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Jin Shin Jyutsu | Meditation | Chakra Cleansing | Energy Healing | Jin Shin Jyutsu for Animals Organizational Group Facilitations |
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Autogenics,
a therapy involving a mental
and physical approach -
mind/body interaction,
consists of a series of
self-directed mental exercises
to regulate the body.
Autogenics means
self-generating, a brain/mind
directed, self-regulatory
process promoting and
supporting the body's
self-regulation mechanisms,
such as homeostatic,
recuperative, and
self-normalizing functions. It
affects the psychological and
psycho physiological body
processes. Autogenic feedback
training or Instruction
utilizes biofeedback
instruments.| Autogenics
shifts your mental state from
a passive stance - one that
allows the outside world a lot
of control - to a more inner,
self-directed attitude that
recognizes the validity of
your own inner authority. By
doing so, many people report
they have increased feelings
of self-esteem, worthiness and
joy. Autogenics has been used for preventive and post-treatment of substance abuse for all ages, incontinence, basic learning skills, stress management and pain control. Autogenics can help you learn and feel how the mind and body work together. Autogenics
is a relaxation technique
involving a series of
attention-focusing exercises
designed to induce relaxation
and enhance the body's
self-healing powers.
Originally developed by a
German psychiatrist, Johannes
Schultz, and published in
1932, this is a daily
practice, designed to induce a
state of relaxation. Similar
to self-hypnosis and
meditation its purpose is to
enable people to learn how to
put themselves in a relaxed
state releasing muscle tension
and dealing with anxiety
independently.
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Tension
is who you think you should
be. Relaxation is who you are. |
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