Meditation Classes offered by EnergyEffects.ca

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Meditation is a technique or practice that allows the mind and thoughts to "settle down", generally allowing the mind to become more peaceful, calm and focused. Common results are relaxation, calmness, reduced blood pressure, lower pulse rate, decreased metabolic rate and improved outlook. Class are available for beginner to advanced levels.

The ancient art of meditation offers a path to transforming our lives. Through meditation, we learn to slow down in order to more clearly see into the nature of the mind and trains us in the experience of peace.

While we already have what is needed to be peaceful and happy, many of us have blocked that knowledge. Training the mind through meditation and developing the right attitudes in life brings out the knowledge that is already there.

Meditation benefits all aspects of our mind, body and spirit and includes:

Improving the ability to focus
Reducing the effect of stress on our body and mind
Developing insight and harmony within
Reducing and stabilizing heart rate and blood pressure
Stabilizing moods and emotions
Brings calmness to our being

Specialized classes are available for interested groups.

More Info

Meditation Classes 2010-2011, starting at the end of September on Monday evenings. More Info Here

~ Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom ~
Buddha

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Robin McKay, BScN., M.A.M. Energy Facilitator & Teacher